I wake up every morning at 5:20am and make my wave energy water through the Healstem mat in preparation for fomentation. It’s been three months since I’ve purchased the mat. The first month I had difficulty in sleeping. However, I have been able to sleep so well throughout the following months. My blood pressure had always been really high, yet after using the mat, my blood pressure went down! I am happy to say that my blood pressure is now within the safety range. And just like many other people who have been using the Healstem mat, my skin became really smooth. I also had allergies but guess what? I applied the Healstem wave energy water into my nostrils and eyes and the symptoms are almost unnoticeable; now I feel so refreshed every time. Using the Healstem water to wash my face has also been really great. My once dry skin is now well hydrated! Try to spray the water on your face time to time. You’ll feel like you’re in the fresh season of spring! Moreover, I am grateful that the Healstem mat has been extremely helpful to my daughter who is pregnant and had been having difficulty with her dry sensitive skin.